Personal Training
What to Expect
- Orientation
- Introduction
- Pertinent Medical History Interview
- Training and Nutrition Background
- Baseline Measurements
- Movement Assessment
- Baseline Workout
- FIT Score Results and Recommendations
- Nutrition… Naturally Now: Debbie Jeunette, NBC-HWC, AADP; National Board Certified Health Coach.
- In addition, Nationally Certified Personal Trainers providing information on your calories, macro nutrient profile, portion control, and supplements.
- Partnership with FiveStar Nutrition location in Winchester.
- Cardiovascular Training
- Frequency
- Intensity- Heart Rate System
- Time
- Type
- Resistance Training
- Increase Metabolism
- Increase Body Strength
- Safety and Injury Prevention
- Weekly Programming
- Professional Assistance
- Engagement
- Accountability
- Challenges
- Ongoing Support
- A Champion Mentality