Personal Training

What to Expect

  1. Orientation
    • Introduction
    • Pertinent Medical History Interview
    • Training and Nutrition Background
    • Baseline Measurements
    • Movement Assessment
    • Baseline Workout
    • FIT Score Results and Recommendations
  2. Nutrition… Naturally Now: Debbie Jeunette, NBC-HWC, AADP; National Board Certified Health Coach.
    • In addition, Nationally Certified Personal Trainers providing information on your calories, macro nutrient profile, portion control, and supplements.
    • Partnership with FiveStar Nutrition location in Winchester.
  3. Cardiovascular Training
    • Frequency
    • Intensity- Heart Rate System
    • Time
    • Type
  4. Resistance Training
    • Increase Metabolism
    • Increase Body Strength
    • Safety and Injury Prevention
    • Weekly Programming
  5. Professional Assistance (Want to include reference to Mike PT)
    • Engagement
    • Accountability
    • Challenges
    • Ongoing Support
    • A Champion Mentality