Group Fitness Classes

Warrior Health & Fitness employs the BEST Fitness Instructors in this area ready to help motivate you to meet your health goals! Our wide range of diverse and unique classes are designed for both men and women, are tailored to fit ANY fitness level and each class is different each time! Classes are included in your membership and are secured by attendance. So try something NEW today and become part of the Group Fitness Community at WARRIOR HEALTH & FITNESS!

BODY BASICS

This low impact class is for those who seek to align the benefits of strength, cardio, flexibility, balance and core! Each workout is NEW & FRESH and an excellent place for a beginner just getting started in Group Fitness! Get your day started RIGHT!!

Group Fitness Classes

CYCLING

Cycling classes combine high energy and high effort with performance-focused technology to deliver a powerful workout whether you’re a first-time indoor cyclist or a seasoned athlete.

Group Fitness Classes

Power Hour

Power Hour is a full body workout that focuses on weights to help build strength and power along with the cardio you need to train your heart! Loud! Explosive! Energetic! and SUPER FUN! You won’t feel like you are “working out”!!!

Group Fitness Classes

SILVER SNEAKERS CIRCUIT

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercise.

Group Fitness Classes

Yoga/Yin Yoga

A fitness based approach to Vinyasa style flow. Linking conscious breath with a mindful flow to build strength, flexibility and concentration while cleansing the body and calming the mind. In Yin Yoga 1st part will be a gentle Vinyasa flow and 2nd part will be Yin. Holding poses longer to target deeper connective tissues (joints, bones, ligaments, fascia). Yin yoga is the perfect way to bring balance to the fast-paced busy life we all lead!

Group Fitness Classes

SILVER SNEAKERS CLASSIC

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Group Fitness Classes

YoPi

A “kiss” of yoga and a “kiss” of pilates designed to increase core strength and overall flexibility as well as a calm mind!

Group Fitness Classes

PILATES

Each class will work to balance all muscle groups strength and flexibility, with an emphasis on challenging the core muscles with each movement. You can be a long, lean and flexible machine!

Group Fitness Classes

Zumba

A fun, exciting DANCE PARTY workout combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. The best part: NO PREVIOUS DANCE EXPERIENCE NEEDED!

Group Fitness Classes

Kick-boxing

A Cardio based class for all levels looking to burn fat, lose weight and improve overall quality of life, as we Kick, Punch, Block and Strike our way to sweaty GOODNESS!

Group Fitness Classes